If you ever tried to stick to a diet or turn workouts into a part of your regular routine, you must have encountered hundreds of obstacles on your way to a dream body and better health. Most of dieters make same mistakes over and over again, without knowing that they sabotage all their efforts and cause even worse problems to their health. Make note of the most popular ones and try to avoid them at all costs.
Tip #1. Never consider fasting as the fastest way to lose weight. In fact, the faster you lose your weight, the faster you gain it back, giving a start to so-called yo-yo effect. The best weight loss approach is slow, yet consistent dieting.
Tip #2. Try to avoid stresses, as they are the most common reason for overeating. When you feel stressed, try to find other ways to relax: go out with friends, watch a good movie, do some jogging in a park, etc.
Tip #3. Don't start your weight loss efforts drastically. Instead, bring minor changes into your lifestyle, slowly and step by step accommodate to new habits. Starting a strict diet or intensive workout program is a stress by itself for your organism, and it is much more difficult to adopt than slow changes.
Tip #4. Once you make a mistake, eat a "prohibited" product - don't give up, just keep going with the plan you adopted for yourself. The idea "Ok, today I can relax, but no more sweets from tomorrow" is the beginning of the end for all your weight loss efforts.
Tip #5. Make a table for tracking your progress, day by day. It will help you stay on track and motivate you for further hard work.
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