Have you heard of intermittent fasting? It is an eating pattern, which involves fasting in certain days and non-fasting on the other days. As we all know, speeding up our metabolism will help in burning food faster, so that they are likely to be converted into fats that are only stored at the wrong places in our bodies. The intermittent fasting method is often an effective way in doing just that.
What makes fasting weight loss popular among those who wish to shed off a few pounds of fat? It usually allows them to eat as normally as they could for a day before returning to fasting, which usually involves consuming water only throughout the day. Thus, this type of diet is less stressful because it does not involve strict discipline except for the one day of water fasting.
Many experts in the field have been studying on how effective intermittent fasting weight loss really is. Although they have only tested on animals, they have found various improvements in them such as an enhanced cardiovascular and brain function. It has also been noted that the animals being tested had reduced blood pressure, which shows a great improvement to risk factors for coronary heart disease and stroke.
Over the years, fasting weight loss has undergone many changes and has had several versions that fit the need of every dieter who used the method. For example, fasting periods usually involve consumption of water but they could also involve taking in some beverages that contain calories in them. It is also up to the dieter to choose when the 24-hour cycle starts and ends among the most popular choice is that fasting period starts when a person goes to sleep, reducing the time to think that the person is actually fasting.Do you think fasting weight loss is right for you? Try it out now.
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