3 Reasons to Have a Good Diet - A Proven Weight Loss Method

A good diet program with a proven weight loss method that anyone can use is a good way to achieve weight loss success. Unlike other diet programs out there, you should find a diet that doesn't rely on gimmicks, pills, liquid shakes or extreme exercise to bring you lasting results. It's more of a system of eating and living, rather than a device. The more you work the system, the better results you'll get and the more your body will respond. It's entirely possible to lose up to two pounds of fat a week with a good program, and those results start within the first week that you work it.

There are three main reasons why you should be using a proven weight loss method to lose weight:

1. It's completely safe--A good diet won't harm your body in any way. In fact, it will actually improve your health. Other diet programs can't say the same thing. Many of the fad diets out there end up starving your body of the nutrients it needs, while pill-based weight loss systems can have dangerous ingredients that will do you more harm than good. Good weight loss methods keeps you full of the nutrients you need without making you take any questionable weight loss supplements.

2. It's completely foolproof--The program comes with a menu creation feature that will design custom menus for you, based on your height and how much weight you want to lose. It will also tell you when the best times are for you to eat. Since there's nothing for you to figure out on your own, there's no chance of failure, unless you don't follow the instructions. It's all spelled out for you in an easy-to-follow way.

3. It's completely natural--A good diet works with your body, not against it. It uses food to push your body's metabolism into overdrive, so it burns more fat on its own. The foods you eat will be healthy and natural, and you'll definitely get to eat enough to fill you up. There's nothing artificial here, so this proven weight loss method won't put any toxins into your system. In fact, you'll be getting rid of toxins while you're using the diet.

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High Fiber Foods and Weight Loss - High Fiber Diet Good For Weight Control

High-fiber foods are beneficial in any weight loss or management plan, if they are low in fat and calories. However, if you cook beans (which are high in fiber) with bacon or ham for flavoring, it is not going to be as helpful. Unlike fats, proteins or carbohydrates, which your body breaks down and absorbs, fiber is not digested by your body. It travels right through, virtually unchanged. Instead of being used for energy, fiber is excreted from your body. Fiber contains no calories.

Because fiber is not digested, it is not fattening. High fiber foods have more volume which gives you the feeling of being full and satisfied longer because of its water-absorbing ability. For example, a whole apple is more filling than a half cup of apple juice that contains about the same amount of calories. This is because the skin of fruits contains good sources of fiber. Generally during processing, the skin of apples are removed when making juice, thereby, reducing its fiber content.

Foods high in fiber often require more chewing, making it less likely to eat a large number of calories in a short amount of time. While fiber is considered a carbohydrate, it does not provide the same number of calories. Therefore, you can eat larger portions of food and feel full with fewer numbers of calories.

Almost all dietary fiber comes from plants. Milk, eggs and meat contain no fiber. The best sources of fiber are nuts, legumes (beans), fresh fruits, vegetables, and whole grain foods. Low calorie yet fiber rich snacks include rice cakes, carrots, air-popped popcorn.

There are two types of fiber: soluble and insoluble. Soluble fiber comes from fruits and beans and more. Insoluble fiber comes from wheat bran, whole grains, nuts, vegetables, and other foods. Eat a variety of fiber for a well-balanced diet.

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3 Weight Loss Myths That Can Put Your Life in Danger

If you have been reading health related magazine lately, I am sure you bound to read tips and tricks related to weight loss. There are so many myths out there about weight loss that really confuses people who really want to lose weight.

That is exactly why I want to share with you 3 myths about weight loss that may endanger your life.

Myth #1

Losing fat in a certain spot is possible. This is not true at all and most of the fitness expert will agree with me on this. There is no way that you can force your body to lose fat only in a particular area of your body.

So what you should do is not only doing a particular workout, but should also follow a healthy diet.

Myth #2

The second myth is that when you "drastically cut down on calorie, it will reduce your body fat". Do you know that when you drastically cut down on your diet, you are doing more harm to your body? This is because when you starve and not eat, you will slow down your metabolism rate and this will cause your body to burn your muscle instead of your fat to produce energy.

That is why when you starve yourself, you are actually losing muscle instead of fat.

Myth #3

The last myth that I want to share with you is that you can lose weight by doing cardio exercises alone. Even though cardio exercises do help to lose fat but you do not want to miss out on the other exercises that can be as effective as cardio exercise.

Some of the other exercises are like weight lifting and aerobics.

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How Tea Promotes Weight Loss

How does tea promote weight loss? Some people would say that teas can give either laxative or diuretic effect. Some teas do have both of these effects. So people will simply lose weight because the tea will eliminate water in your body or remove excess weight because it eliminates waste in your colon. Thus people will have the impression that they have lose weight because of these effects.

But apart from these two common effects of tea, are there teas that really help individuals trim down excess weight and get rid of those stored fats in their body? The answer is yes.

Green tea has captured the hearts of many consumers because it helps them achieve their weight loss plan. Yes, green tea has a diuretic effect because it lets you go to the rest room and pee but this is just but normal. Anyone who drinks liquid will eventually dispose it anytime of the day. How much more if you are drinking tea three to five cups a day?

How does weight loss works when you drink green tea? The Camellia sinensis, the herbs used in green tea, is very rich with catechins. Catechins are polyphenols that work as mighty antioxidants in the body, specifically the Epigallocatechin gallate. This substances help fight off the free radicals that are present in the body that is why aside from reducing weight, there are other healthy benefits in drinking green tea that you can get.

The catechins primarily stir up the system and produce a thermogenesis effect in the body. This means that the body is able to transmute, transmit and even store energy in the system if it is not utilized. This also means that when you drink this beverage, you need more energy to transform and transport. We do not encourage you to store energy, so dispense it through exercise. To have more energy, your metabolic rate is also heightened up. The body will burn up calories and even stored fats so that your system can supply the energy. This is how tea promote weight loss.

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Accelerate Your Weight Loss by Eating Foods That Help You Lose Fat

I am going to share how you can accelerate your weight loss by eating foods that help you lose fat. Not all foods are created equal and there are some foods that can help your body control fat. If you would like to learn how you can speed up your weight loss by simply making different food choices then I would like to invite you to read this article.

Accelerate Your Weight Loss

1. Eat foods with vitamin C. Foods like lemons, grapefruit and oranges have a natural fat burning quality that helps fat break down and get flushed out.

2. Eat foods with pectin. Apples, berries and most fresh fruits contain pectin which cuts down on the amount of fat a body cell can absorb.

3. Eat protein. Protein has a high thermic effect on the body. This means that when you eat protein your body uses a lot of energy and this is a boost to your metabolism. Another benefit of protein is that it stimulates the release of a hormone called glucagon which can reverse the fat storage properties of other hormones.

4. Avoid refined carbohydrates. These quick digesting foods such as white bread, pasta, candy and cookies can create an internal environment in your body that favors fat making because they cause such a dramatic rises in your blood sugar levels.

5. Drink water. When your body is in a state of dehydration your metabolism drops and your ability to burn fat drops. Start each morning with a glass of water and give yourself a glass every couple of hours.

You can accelerate your weight loss by making better food choices.

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